I've always said that I could be a vegetarian if it weren't for chicken and bacon, because I generally don't eat a lot of red meat. I usually get a craving for a hamburger 3 times a year and a steak even less than that. That being said, I'm pretty picky about my vegetables, and I think it can often be difficult to make really tasty, meat-free dishes. I would like to offer up a couple of my favorite meatless wonders.
NOTE: These are NOT vegan recipes; as much as I try to change, I am a lover of almost all things dairy
Fresh Corn Frittata with Smoked Mozzarella
(This recipe is adapted for my personal tastes. You can find the original recipe in All-New Complete Cooking Light Cookbook Oxmoor House 2006, pg 307)
Cooking spray
1/2 cup diced yellow onion
1 1/2 cups fresh corn kernels (about 3 ears)
1/2 cup (2 ounce) shredded smoked mozzarella cheese, divided
1 tablespoon of chopped fresh basil
1/4 tsp salt
1/4 tsp freshly ground black pepper
1/2 tsp Worcestershire sauce
5 large egg whites, lightly beaten
2 large eggs, lightly beaten
1. Preheat broiler
2. Heat a medium (8 inch works well) ovenproof skillet over medium-high heat. Coat pan with cooking spray. Add onion and corn, and sauté 5 minutes. Remove pan from heat and allow to cool for 2 minutes. Combine corn, 3 tablespoons of cheese, basil and remaining ingredients in a large bowl, stirring with a whisk.
3. Heat pan over medium heat. Coat pan with cooking spray; add corn mixture. Cover and cook 5 minutes or until almost set. Sprinkle with remaining cheese. Broil 5 minutes or until set and browned. Cut into wedges. Yield: 4 servings.
This is really tasty hot or at room temperature. It makes a good brunch item, or you can turn it into a light dinner by adding a salad or a cup of soup. You can substitute an equal amount of thawed frozen corn to replace the fresh, but it won't be quite the same. However, I find that canned corn makes the final product a bit too salty even after omitting all of the salt that the recipe calls for.
The next recipe is one of Tom's recent favorites.
Broccoli Cornbread
(This recipe has been adapted for my personal tastes. You can find the original recipe in Jenny Craig's Simple Pleasures: Recipes to Nourish Body and Soul Oxmoor House 1998, pg 70)
Cooking Spray
1 tablespoon butter
1/2 cup finely chopped onion
1/2 (10-ounce) package frozen chopped broccoli, thawed and drained
1 (8 1/2) ounce corn muffin mix (Get the Jiffy; it's not the same with the store brand)
3/4 cup low-fat cottage cheese
1/2 cup egg substitute
1/2 cup shredded extra sharp low fat cheddar cheese
1/2 tsp Worcestershire sauce
1/4 tsp salt
1/4 tsp freshly ground black pepper
1. Preheat oven to 425 degrees
2. Coat a small skillet with cooking spray. Add onion and sauté over medium heat for 5 minutes or until softened
3. Coat an 8-inch square pan with cooking spray. Add butter and place in oven for 3 minutes or until butter melts.
4. Press broccoli between paper towels to remove excess moisture. Combine broccoli, muffin mix, onion, and remaining ingredients, stirring well. Spoon into prepared pan. Bake for 23-25 minutes or until set and golden. Yield 16 servings.
Now loyal readers (all 2 of you :P) I ask that you submit your favorite vegetarian recipes to be featured in an upcoming post. If it's not an original recipe, please include your source material, and if you would like your name to appear a certain way, please let me know. And yes, I'm fishing for comments, so leave some ;)






Recent Comments